Expressing Sadness in Adversity: Prophet Ya‘Qūb’s Emotional Expression in Surah Yūsuf
Mengungkapkan Kesedihan dalam Kesusahan: Ekspresi Emosi Nabi Ya‘Qūb dalam Surah Yūsuf
DOI:
https://doi.org/10.53840/gz1d4h59Keywords:
Emotional expression, Sadness, Prophet Ya‘qūb, Quran , Mental healthAbstract
This study examines the Quranic perspective on expressing sadness during times of distress, drawing specifically from the narrative of Prophet Ya‘qub in Surah Yusuf (verses 84, 86, and 87). Despite the well-established psychological benefits of emotional expression, cultural stigma and misconceptions surrounding emotional vulnerability often prevent individuals from expressing emotions constructively, contributing to anxiety, depression, and other adverse health outcomes. To address this issue, the study explores how Prophet Ya‘qub’s responses to the loss of his sons reflect patterns of healthy emotional expression that are both spiritually grounded and psychologically insightful. Using qualitative textual analysis, the study identifies six aspects of expressing sadness, namely pausing before responding, acknowledging and accepting one’s emotions, verbal expression, crying, direct supplication to Allah, and seeking support from others. Based on this analysis, several principles are proposed to ensure that emotional expression remains constructive and aligned with Islamic guidance. The findings contribute to a deeper understanding of the Quran, help address cultural stigma surrounding emotional vulnerability, and promote mental well-being within society. By integrating Islamic teachings with psychological perspectives, this study offers a practical framework for understanding healthy emotional expression in Islam. It concludes that expressing sadness is permissible in Islam when conducted appropriately, highlighting the Quran’s role as a source of guidance and offering Muslims effective tools to cope with adversity.
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